6 months vape-free

How do I calculate six months of avoided vaping costs?

Start with what you actually bought before quitting and how often. Separate recurring purchases from occasional device costs, then estimate what you would otherwise have spent over the period. The weekly example below is illustrative; it is not a market average or a personal account balance.

NHS: how to quit vaping

How to make day 180 count

• Use receipts or your own remembered purchase pattern.
• Separate recurring supplies from one-off device costs.
• Choose a reward within your actual budget rather than the page’s example.

What else is useful to review at six months?

Look at the time, activities and support that no longer revolve around a device. Decide which routines you want to keep. If a craving returns in a new situation, use it to update the plan rather than assuming the milestone made future urges impossible.