Quit smoking app for iPhone and Android
From 20 minutes after your last cigarette, your body starts repairing itself. The app makes that visible: a live smoke-free counter, health milestones drawn from CDC and NHS recovery timelines, the pack money you’re not spending — and a breathing exercise for the minutes a craving actually lasts.
Free to start · No account needed · Your data stays on your phone
Recovery timeline
The health timeline in the app follows the recovery markers public-health bodies like the CDC and the American Lung Association publish — the same ones doctors use:
20 minutes
Heart rate and blood pressure start dropping back toward normal.
48 hours
Carbon monoxide is out of your blood; taste and smell begin returning.
3 months
Circulation improves and lung function starts measurably climbing.
1 year
Your added risk of coronary heart disease is roughly half a smoker’s.
How the app works
Log the moment of your last cigarette once. The app counts up from there forever — days, hours, minutes — with no daily check-in required to keep it accurate.
The 20-minute, 48-hour, 2-week, and 1-year recovery markers are all in the app, so on a rough day you can see exactly what your lungs and heart are in the middle of fixing.
A pack-a-day habit in the US costs around $2,900 a year. Enter your real numbers and the app keeps the running total of what quitting has already paid you.
Nicotine cravings are intense but short. One tap starts a guided breathing exercise timed to carry you through — and shows you the streak you’d be trading away.
Had one at a party? Log it honestly. Your current streak restarts, but your longest run, total smoke-free days, and milestones survive. Most successful quitters slip on the way.
Switching from smoking to vaping and now quitting both? Track each with its own counter and milestones side by side with the Premium upgrade.
Questions, answered
You set the date and time of your last cigarette and the app counts up live from that moment. The count is always exact — you never have to open the app daily to maintain it.
Yes. Tracking one habit — the smoke-free counter, health milestones, and money saved — is free. Tracking several habits at once (like cigarettes and vaping) is part of the Premium upgrade.
Log it and keep going. Your current streak restarts, but the app keeps your full history — longest streak, total smoke-free days, and every milestone earned. One cigarette is a data point, not a verdict.
No — it works alongside them. Nicotine replacement therapy and prescription options roughly double quit rates, and a day counter adds the motivational layer. Talk to your doctor about what combination fits you.
Yes. Everything stays on your device. No account, no feed, no sharing unless you choose to.
From the quit guides
What happens to your heart, lungs, and brain from 20 minutes to 15 years after your last cigarette.
Read the guide →What nicotine withdrawal from vaping actually feels like, and how fast your body recovers.
Read the guide →When day one starts, how to count correctly, and why the number itself keeps you quit.
Read the guide →Download Quit Smoking, Vaping, Alcohol free and put a number on your progress tonight.