Quit vaping app for iPhone and Android
Vaping is engineered to be always within reach — which is exactly why quitting it needs a counter you can reach just as fast. The app tracks your vape-free days live, marks every nicotine-recovery milestone, totals what you’re not spending on pods, and gives you a 60-second breathing tool for the cravings.
Free to start · No account needed · Your data stays on your phone
Recovery timeline
Nicotine leaves fast; the habit fades slower. The markers the app tracks follow what health bodies describe about nicotine withdrawal and recovery:
24 hours
Nicotine levels drop sharply. Irritability peaks — this is the wall, and it’s temporary.
72 hours
Nicotine is essentially out of your system. Cravings now are habit, not chemistry.
1 month
Circulation and lung irritation improve; most people report better breath and steadier energy.
3 months
Dopamine signalling is rebalancing — the “I need it to focus” feeling has mostly faded.
How the app works
Set the moment of your last puff and the app counts up live — days, hours, minutes. The habit was always in your pocket; now the progress bar is instead.
The first 72 hours are the fight. The app marks the early wins close together — 24 hours, 3 days, 1 week — because early momentum is what carries a vaping quit.
A pod-a-day habit runs $1,500–2,000 a year; heavy disposable use can double that. Enter what you actually spent and watch it come back in real time.
The hand-to-mouth reflex fires dozens of times a day at first. One tap starts a guided breathing exercise — same pocket, same gesture, better trade.
One puff at a party restarts your current streak, not your story. Longest run, total vape-free days, and earned milestones all stay.
Track them separately, side by side, each with its own counter and savings — so switching one for the other never hides in the numbers.
Questions, answered
The acute phase is short: nicotine is essentially gone from your body within about 72 hours, and the strongest withdrawal symptoms — irritability, restlessness, poor focus — usually peak in the first week and fade over two to four weeks. The habit cues fade more slowly, which is where a day counter and the craving SOS help most.
Yes. Tracking one habit — your vape-free counter, milestones, and money saved — is free. Tracking vaping and smoking (or anything else) at the same time is part of the Premium upgrade.
You decide the rule, but the honest convention is: any nicotine restarts the current streak. The app keeps your longest streak and total vape-free days either way, so a single puff never erases weeks of progress from your record.
Usually more than people expect. The app asks what you actually spent per week on pods, disposables, or juice and totals the savings live. A $30-a-week habit is over $1,500 a year.
Yes. No account, no feed, no cloud requirement — your quit data stays on your phone.
From the quit guides
What happens in your body from 24 hours to 3 months after your last puff.
Read the guide →The hour-by-hour recovery map for cigarettes — much of it applies to nicotine in any form.
Read the guide →When day one starts, how to count correctly, and why counting itself keeps you quit.
Read the guide →Download Quit Smoking, Vaping, Alcohol free and put a number on your progress tonight.