Vape-free milestones
Pick the day you are on. Each page shows how far the nicotine has cleared by then, what the next recovery marker is, what vaping has stopped costing you, and how to hold that day.
1 day vape-free: how much nicotine has cleared by day 1, what withdrawal feels like now, what your next recovery marker is, and the vape money you have kept.
2 days vape-free: how much nicotine has cleared by day 2, what withdrawal feels like now, what your next recovery marker is, and the vape money you have kept.
3 days vape-free: how much nicotine has cleared by day 3, what withdrawal feels like now, what your next recovery marker is, and the vape money you have kept.
5 days vape-free: how much nicotine has cleared by day 5, what withdrawal feels like now, what your next recovery marker is, and the vape money you have kept.
1 week vape-free: how much nicotine has cleared by day 7, what withdrawal feels like now, what your next recovery marker is, and the vape money you have kept.
10 days vape-free: how much nicotine has cleared by day 10, what withdrawal feels like now, what your next recovery marker is, and the vape money you have kept.
2 weeks vape-free: how much nicotine has cleared by day 14, what withdrawal feels like now, what your next recovery marker is, and the vape money you have kept.
3 weeks vape-free: how much nicotine has cleared by day 21, what withdrawal feels like now, what your next recovery marker is, and the vape money you have kept.
1 month vape-free: how much nicotine has cleared by day 30, what withdrawal feels like now, what your next recovery marker is, and the vape money you have kept.
6 weeks vape-free: how much nicotine has cleared by day 42, what withdrawal feels like now, what your next recovery marker is, and the vape money you have kept.
2 months vape-free: how much nicotine has cleared by day 60, what withdrawal feels like now, what your next recovery marker is, and the vape money you have kept.
3 months vape-free: how much nicotine has cleared by day 90, what withdrawal feels like now, what your next recovery marker is, and the vape money you have kept.
6 months vape-free: how much nicotine has cleared by day 180, what withdrawal feels like now, what your next recovery marker is, and the vape money you have kept.
1 year vape-free: how much nicotine has cleared by day 365, what withdrawal feels like now, what your next recovery marker is, and the vape money you have kept.