Quit drinking app for iPhone and Android
Track time alcohol-free, record difficult moments and see estimated savings based on your own spending. SOS activities give you something to do when an urge hits. Start with one free tracker; Premium lets you track several habits. The counter does not measure your health or organ recovery.
If you may be dependent on alcohol, stopping suddenly can be dangerous. Get medical advice before stopping. Seizures, hallucinations or severe tremors require urgent medical help. This app does not provide detox or treatment.
Free to start · No account needed · Your data stays on your phone
Planning and support
These are checkpoints for planning and reviewing your actions, not recovery deadlines. Symptoms and support needs differ between people. The app’s health timeline is informational, not an assessment of your condition.
Before starting
Ask a clinician about a safe way to stop if you may be dependent on alcohol.
First week
Plan your evenings, a support contact and access to professional help. Record situations that bring on an urge to drink.
At one month
Review your notes and spending estimates. Choose which changes to your routine you want to keep.
Going forward
Plan for social events and harder days. A day count records time; it does not show that treatment is complete.
How the app works
Start your tracker and check elapsed time when you want. It records time from your starting point without requiring a daily app visit.
Follow checkpoints and keep your history. Logging a slip starts a new current streak while previous records and your longest streak remain.
Enter your own spending. The app estimates what you have avoided spending on the habit; it is not a bank balance or a national price average.
Choose breathing, movement or a distraction activity and record the urge. A timer does not guarantee symptoms will end, and SOS does not replace medical care.
Free: one tracker, milestones, estimated savings and core SOS tools. Premium adds multiple trackers and full craving insights. On iPhone it also includes extra SOS activities, notes on past days and the full garden. Check your store for the current features and price.
No account required. Your habit history is stored on your device; sharing is your choice.
Questions, answered
Free: one tracker, milestones, estimated savings and core SOS tools. Premium adds multiple trackers and full craving insights. On iPhone it also includes extra SOS activities, notes on past days and the full garden. Check your store for the current features and price.
Your current streak starts again. Previous records and your longest streak remain in your history. Review the circumstances and plan your next step.
No account required. Your habit history is stored on your device; sharing is your choice.
No. The counter shows elapsed time and savings are estimates. The health timeline is informational and does not measure your lungs, liver or other organs.
If you may be dependent on alcohol, stopping suddenly can be dangerous. Get medical advice before stopping. Seizures, hallucinations or severe tremors require urgent medical help. This app does not provide detox or treatment.
Download for iPhone or Android. Start with one free tracker; additional trackers require Premium.