Quit drinking app for iPhone and Android
The app counts every alcohol-free day from the moment of your last drink — live, down to the minute — and turns your streak into milestones, money saved, and a health timeline you can watch recover. Free to start, private by design, and forgiving on the days that don’t go to plan.
Free to start · No account needed · Your data stays on your phone
Recovery timeline
The app’s health timeline is built on what public-health bodies like the NIAAA and NHS describe about alcohol recovery. A few of the markers waiting for you:
24 hours
Blood pressure and heart rate begin settling. Your liver starts clearing the backlog.
1 week
Sleep architecture starts to repair — deeper sleep, fewer 3 a.m. wake-ups.
1 month
Clearer skin, steadier mood, and measurably less fat in the liver for most drinkers.
1 year
A full year of healing for heart and liver — and a four-figure sum that stayed in your account.
How the app works
Set the date and time of your last drink and the app counts up automatically — days, hours, minutes. No daily check-ins, no “did I log yesterday?” anxiety.
From 24 hours to one year and beyond, every sobriety milestone is marked and celebrated — so the next good thing is always visibly close.
Tell the app what a typical week of drinking cost and watch the savings grow in real time. On a hard evening, “$1,340 and counting” is a very persuasive sentence.
Cravings crest and pass in minutes. One tap starts a guided breathing exercise that carries you through the wave and reminds you what 47 days are worth.
If you drink, you log it and keep going. Your longest streak, total sober days, and every milestone stay on the record — one bad night doesn’t erase forty good ones.
Your sobriety data stays on your phone. No sign-up, no public profile, nothing shared unless you choose to share it.
Questions, answered
Yes. Set your start date and the app counts your alcohol-free days, shows what your body is repairing week by week, and totals the money you didn’t spend — which is exactly the feedback that keeps a 31-day challenge alive. Many people keep the counter running into February.
You log the slip and your current streak restarts — but your history doesn’t. The app keeps your longest streak, your total alcohol-free days, and every milestone you’ve earned. Relapse is part of most successful quits, and the app is built around that reality.
Yes. Tracking one habit — counter, milestones, money saved, and the health timeline — is free. The Premium upgrade adds multi-habit tracking, for example alcohol and cigarettes side by side.
No. There is no sign-up and no account. Your data lives on your device.
If you drink heavily every day, stopping abruptly can be dangerous — alcohol withdrawal can cause seizures and delirium tremens. Talk to a doctor before quitting; medically supervised withdrawal is routine and safe. In the US, the SAMHSA National Helpline (1-800-662-4357) is free and confidential. The app is a self-help tool, not a medical service.
From the quit guides
A realistic week-by-week timeline of sleep, mood, skin, liver, and weight changes.
Read the guide →Practical, evidence-based methods — from safe first steps to community and medication.
Read the guide →The one-month mark, explained — body, mind, and what usually gets harder before it gets easier.
Read the guide →Download Quit Smoking, Vaping, Alcohol free and put a number on your progress tonight.