Day 60 without a vape
2 months vape-free
Make a plan for a vaping slip
Two months without vaping is a useful time to prepare for an unexpected puff or device purchase. A clear response can help you act promptly instead of postponing the next decision out of frustration.
What should I do if I vape after a long break?
Record what happened, identify the situation that led to it and contact support if needed. The NHS recognises that quitting may take more than one attempt. Review what would make the next similar situation easier. If vaping had replaced smoking, keep avoiding cigarettes while seeking help with the vaping plan.
How to make day 60 count
- Write down who you would contact after a slip.
- Identify whether easy access, stress or a social offer is the likely gap.
- Choose the first action you will take to resume your plan.
Does a slip erase the previous two months?
It changes the continuous streak, but the previous period remains part of your history. Record the last use accurately and keep what you learned. An honest log can show both earlier progress and where the current plan needs support.
Learn how to record cravings in Quit Compass
Updated October 13, 2026 · Published by VIKSVA, MB
Progress checkpoints by day 60
These checkpoints show time since quitting. Health changes vary; a reached marker is not a medical assessment. Vaping milestones do not inherit the evidence for cigarette-smoking recovery.
- 1 monthOne-month checkpointMost recent
Record changes you have actually noticed. There is no established one-month lung-recovery milestone for everyone who stops vaping.
Next on the timeline
Three months records time vape-free, not a measured improvement in lung function. Persistent breathing symptoms need medical assessment.
The money that stayed with you
For an illustrative vaping budget of $20 per week, 60 days would avoid about $171 in spending. Your own costs may differ.
Want the whole map? Read the full quit vaping timeline, or check exactly how many days you have with the free day counter.
For a device-based record of your quit, explore the quit vaping app. Tracking supports a routine and does not replace professional care.